OPS Kurus

Aku ni berat badan dah naik sangat rasanyer...teringin nk turunkn berat semula...skang rasanya 70++ nk turun ke 60 or 60++ pun jadi ler...kalu kawan2 ada idea cmne inform lah yer...kena kuat semangat n support dr kwn2 dan family ler...Cadangan cmne how to start and what to do and so....